You must be wondering, are fitness coach and personal trainer not, the same? They both train individuals and promote a healthy lifestyle, what can be the possible difference except for different terms for the same thing? Well, the answer to this is yes, and no. some traits are shared by personal trainers and fitness coaches....
A fitness expert or personal trainer is a supportive guide towards helping customers set health objectives, including weight reduction, energy improvement, improved stress management, and more. He/she interacts with an individual to build and introduce a workout program that helps them lose weight, increase athletic activity, or maintain their health. These workout programs are often created...